It also plays a song when it’s time to wake up, but you can turn off that functionality if you don’t want to use it. And when it’s time to wake up, the clock will change to a wake-up color (ours is yellow). When it’s bedtime, the clock will change to a bedtime color (ours is blue). But the cool thing is, you can also customize different hours for the weekend. You set your own hours – we chose 7:45pm as bedtime and 7:00am as her wake-up time. Most sleep training clocks work in the same general way. Well, they come in all shapes and sizes (and prices), but the one we went with was the My Tot Clock. So if you’re unfamiliar with the concept of a toddler sleep training clock, let me break it down for you. It sounded a little too good to be true that our toddler (who like most her age, doesn’t have the best listening skills) would really listen and follow direction from a clock. We decided to start there, but to be perfectly honest, we didn’t have high hopes at all. We’d heard that people use a sleep training clock to get toddlers to stay in bed because they are kind of at that perfect age where they can understand what colors and sounds mean, and you can explain it to them in a way they can understand it. Needless to say, this new pattern meant it was time for some good ol’ fashioned toddler sleep training. Our little toddler would get up at 5am and wouldn’t go back to sleep unless it was in our bed. And then one day, out of nowhere, a new trend emerged. Our 2-1/2-year-old would sleep perfectly through the night (except for a couple bumps in the road here and there) and we were back to sleeping soundly ourselves. We were sailing along smoothly with our nighttime routine. The later the bedtime and brighter the light, the faster the shift will happen.Sleep training clock? What? A bit of back-story might be needed. Keep shifting bedtime a little later each night. For older babies ~12 months, you may be able to make bedtime later by as much as an hour in one day if naps were good. For young babies ~6 months, you may only be able to shift bedtime by as little as 15 minutes a day. Keep your baby up as late as possible without pushing him/her into becoming an overtired mess. This isn’t what you would normally want to do, but in order to achieve a later bedtime, a long, late nap will do the trick. As a result of this challenge, we recommend vigilantly working to get your baby to take long naps (even if assisted in a stroller or car seat) near the end of the day. Although a later bedtime will ultimately solve the early-waking problem, you could create a new problem and more night waking if your baby becomes chronically sleep-deprived as a by-product of your adjustment. However, babies are very sensitive to the build-up of sleep pressure, so you have to be very careful about how you make bedtime later. Toddlers over 18 months can typically handle pushing bedtime much later without issue. It is this bright light in the evening paired with darkness in the morning that will lead to the shift in the circadian rhythm. It’s important to note that the later bedtime is not the thing that will lead to the later wake time it is the fact that with a later bedtime, your child will be able to experience more bright light exposure before bed. If you need personalized support for this, book a consultation with us and we will help you devise a customized plan. There are many other approaches, but as always the success of any approach relies on your baby’s personality, age, experience with prior sleep training, and your parenting style. This usually takes more time to work, but is a preferable option for some parents. If you feel uncomfortable with that type of approach, then consider lying in your child’s room and verbally soothing without picking him/her up until wake time. Your baby may not sleep at all for the first three days that you do this, but he/she will start to extend those mornings once you get through the first few mornings. For example, if you are comfortable waiting until your baby’s target wake time and then getting him/her, that’s fine and should lead to later mornings within 4-5 days. Generally, the more hands off you can be with your approach to early morning intervention, the faster your results. Since your child doesn’t have a very strong sleep drive at 5:00 am, doing check-ins for an hour may make him or her more excited, stimulated or upset (similar to naps). Unfortunately, many of the most popular interactive strategies don’t work as well in the early morning hours (e.g.
#Toddler wake up time clock how to#
You will need to do some sort of sleep training to get your baby to learn how to go back to sleep when sleep is very light.
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